Finding Your Quiet Mind™ is an online program that runs for 4 weeks beginning on July 10. Each week a new series of videos and meditations will be delivered allowing you to move through the course at your own pace.

 

Join the FYQM 4 weeks series if you are looking to:

 

Create a calm mind 

Find a new way to relax and be centered

Know your inner self and truth 

Learn and grow spiritually

 

We’ll cover:

 

Benefits & styles of meditation

How to meditate & understand your experience

Challenges you are likely to face & how to overcome them

How to create your own home practice